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GREEK FROZEN YOGURT

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded
139 Calories
6.9g Protein
27.8g Carbs
1.4g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 139
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 83mg 4%
Total Carbohydrate 27.8g 10%
Dietary Fiber 2.8g 10%
Total Sugars 23.6g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 208mg 16%
Iron 0mg 0%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 19%
Carbs 27.8g 77%
Fat 1.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 0 MG 0%
Potassium, K 222 MG 5%
Sodium, Na 83 MG 4%

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About GREEK FROZEN YOGURT

GREEK FROZEN YOGURT is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 27.8g of carbohydrates, and 1.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, SUGAR, BLACK CHERRY SWIRL (SUGAR, WATER, CHERRY JUICE CONCENTRATE, CORN STARCH, NATURAL FLAVOR, PECTIN, PURPLE CARROT JUICE CONCENTRATE FOR COLOR, CAROB BEAN GUM, LEMON JUICE CONCENTRATE), MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, POLYDEXTROSE, DEXTROSE, EGG YOLKS, CREAM, CONTAINS 1% OR LESS OF CAROB BEAN GUM, PECTIN, CARRAGEENAN, CULTURES. CONTAINS THE FOLLOWING CULTURES: LACTOBACILLUS DELBRUECKII SSP BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS PARACASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM.

Dietary Information

GREEK FROZEN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 139 calories per 100 grams, GREEK FROZEN YOGURT gets 20% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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