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GREEK FETA SPREAD

Cheese Whole Foods Market, Inc. Branded
283 Calories
7.1g Protein
3.5g Carbs
24.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 24.7g 32%
Saturated Fat 14.1g 71%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 530mg 23%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 283mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 20%
Carbs 3.5g 10%
Fat 24.7g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 283 MG 22%
Sodium, Na 530 MG 23%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (23% DV).

About GREEK FETA SPREAD

GREEK FETA SPREAD is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 3.5g of carbohydrates, and 24.7g of fat. This food belongs to the Cheese category.

Ingredients

FETA CHEESE (MILK, SALT, CHEESE CULTURE, AND ENZYMES), SOUR CREAM (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUM), CREAM CHEESE (CULTURE, MILK), GRANULATED RED PEPPER, SUGAR, GRANULATED GARLIC, OREGANO.

Dietary Information

GREEK FETA SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEK FETA SPREAD include Sodium, Na (23% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, GREEK FETA SPREAD gets 10% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

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