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GREAT VALUE, WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Wal-Mart Stores, Inc. Branded
200 Calories
4.3g Protein
35.7g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 457mg 20%
Total Carbohydrate 35.7g 13%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 5.1mg 29%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 35.7g 79%
Fat 5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 7.1 MG 45%
Vitamin B-6 0.7 MG 42%
Vitamin B-12 2.1 UG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 5.1 MG 29%
Phosphorus, P 357 MG 29%
Potassium, K 50 MG 1%
Sodium, Na 457 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK WAFFLES, BUTTERMILK 0 0g 0g 0g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g HOMESTYLE WAFFLES, HOMESTYLE 0 0g 0g 0g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g CINNAMON FRENCH TOASTER STICKS, CINNAMON 244 4.4g 43.3g 6.7g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (45% DV).

About GREAT VALUE, WAFFLES, BLUEBERRY

GREAT VALUE, WAFFLES, BLUEBERRY is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 35.7g of carbohydrates, and 5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ARTIFICIALLY FLAVORED BLUEBERRY BITS (SUGAR, WHEAT STARCH, CORNSTARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, SODIUM CARBOXY METHYL CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE, CALCIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVORS, BLUE #2 LAKE, RED #40 LAKE, SODIUM BICARBONATE), NONFAT MILK, SUGAR, SOYBEAN OIL, WHOLE EGGS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in GREAT VALUE, WAFFLES, BLUEBERRY include Vitamin B-12 (89% DV) , Niacin (45% DV) , Vitamin B-6 (42% DV) , Riboflavin (37% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, GREAT VALUE, WAFFLES, BLUEBERRY gets 9% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GREAT VALUE, WAFFLES, BLUEBERRY

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