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GRAVY MIX

Gravy Mix Pioneer Flour Mills Branded
300 Calories
20g Protein
60g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,200mg 313%
Total Carbohydrate 60g 22%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 25%
Carbs 60g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 7,200 MG 313%

Related Foods in Gravy Mix

Food Calories Protein Carbs Fat
BISCUITS AND GRAVY 477 13.9g 53.9g 21.5g AU JUS GRAVY MIX 333 0g 66.7g 0g TRULY INSTANT BROWN GRAVY MIX 333 0g 66.7g 8.3g GRAVY MIX 400 20g 60g 10g BROWN GRAVY MIX 300 0g 60g 0g BROWN GRAVY MIX 333 16.7g 66.7g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (313% of Daily Value per 100g).

About GRAVY MIX

GRAVY MIX is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 0g of fat. This food belongs to the Gravy Mix category.

Ingredients

FOOD STARCH-MODIFIED, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), TURKEY, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, ONION, MALTODEXTRIN, CONTAINS LESS THAN 2%: GARLIC, SUGAR, CORN SYRUP SOLIDS, DEXTROSE, SOY FLOUR, WHEY, SODIUM CASEINATE, NATURAL FLAVORS, CHICKEN FAT, GUM ARABIC, MONO & DIGLYCERIDES, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, TORULA YEAST, ARTIFICIAL FLAVOR, CITRIC ACID, COLOR ADDED, BHA (A PRESERVATIVE), PROPYLGALLATE.

Dietary Information

GRAVY MIX is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAVY MIX include Sodium, Na (313% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, GRAVY MIX gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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