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GRATED ROMANO CHEESE, ROMANO

Cheese Supervalu, Inc. Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,000mg 87%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,000mg 77%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Potassium, K 200 MG 4%
Sodium, Na 2,000 MG 87%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HAVARTI CRACKER CUT CHEESE SLICES, HAVARTI 393 21.4g 3.6g 32.1g BABY SWISS CHEESE, BABY SWISS 368 26.3g 5.3g 26.3g GOUDA CRACKER CUT CHEESE SLICES, GOUDA 357 25g 3.6g 28.6g ORGANIC CREAM CHEESE 321 7.1g 7.1g 32.1g MEDIUM SALSA CON QUESO, MEDIUM CON QUESO 150 3.3g 10g 10g MEDIUM WHITE SALSA CON QUESO, MEDIUM WHITE CON QUESO 150 3.3g 10g 10g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About GRATED ROMANO CHEESE, ROMANO

GRATED ROMANO CHEESE, ROMANO is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM-MILK CHEESE CULTURE, SALT ENZYMES) POWDERED CELULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR.

Dietary Information

GRATED ROMANO CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED ROMANO CHEESE, ROMANO include Sodium, Na (87% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GRATED ROMANO CHEESE, ROMANO gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRATED ROMANO CHEESE, ROMANO

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More in Cheese

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