GRATED PARMESAN & ROMANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,700 MG | 74% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About GRATED PARMESAN & ROMANO CHEESE
GRATED PARMESAN & ROMANO CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 20g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE POWDER TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR.
Dietary Information
GRATED PARMESAN & ROMANO CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED PARMESAN & ROMANO CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRATED PARMESAN & ROMANO CHEESE gets 40% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRATED PARMESAN & ROMANO CHEESE
See how GRATED PARMESAN & ROMANO CHEESE compares to other foods in terms of nutrition:
- GRATED PARMESAN & ROMANO CHEESE vs MOZZARELLA LOW-MOISTURE MOZZARELLA CHEESE, MOZZARELLA
- GRATED PARMESAN & ROMANO CHEESE vs PIZZA A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA, CHEDDAR & MONTEREY JACK CHEESES, PIZZA
- GRATED PARMESAN & ROMANO CHEESE vs GOUDA CHEESE, GOUDA
- GRATED PARMESAN & ROMANO CHEESE vs MILD NACHO JALAPENO FLAVOR DIP, MILD NACHO JALAPENO
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.