GRATED FRIED PLANTAIN ARANITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 2,824 MG | 60% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (52.9g per 100g), supporting digestive health.
- Rich source of Potassium, K (60% of Daily Value per 100g).
About GRATED FRIED PLANTAIN ARANITAS
These frozen appetizers are made from grated plantains fried to a crisp. With a simple ingredient list of plantains and soybean oil, they offer a convenient way to enjoy a traditional Latin American snack. However, these fritters are calorie-dense, providing 1000 calories per 100g serving. They are also high in carbohydrates and fat, with moderate protein content. Due to their high caloric and carbohydrate content, these should be consumed in moderation as part of a balanced diet. Consider pairing with leaner protein sources and vegetables to create a more nutritionally complete meal.
Ingredients
PLANTAINS, SOYBEAN OIL.
Dietary Information
GRATED FRIED PLANTAIN ARANITAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED FRIED PLANTAIN ARANITAS include Potassium, K (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,000 calories per 100 grams, GRATED FRIED PLANTAIN ARANITAS gets 2% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRATED FRIED PLANTAIN ARANITAS
See how GRATED FRIED PLANTAIN ARANITAS compares to other foods in terms of nutrition:
- GRATED FRIED PLANTAIN ARANITAS vs CAULI FLOWER BITES, CAULI FLOWER
- GRATED FRIED PLANTAIN ARANITAS vs MOTHER OF MEAT! STROMBOLI HAM, SALAMI & SLICED PEPPERONI, PIZZA SAUCE. MOZZARELLA & PROVOLONE CHEESES WRAPPED IN AN ARTISAN DOUGH PIZZA, MOTHER OF MEAT!
- GRATED FRIED PLANTAIN ARANITAS vs BBQ ULTIMATE PLANT-BASED CHICK'N WINGS, BBQ
- GRATED FRIED PLANTAIN ARANITAS vs BUFFALO ULTIMATE PLANT-BASED CHICK'N WINGS, BUFFALO
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.