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GRATED FRIED PLANTAIN ARANITAS

Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded
1,000 Calories
5.9g Protein
217.7g Carbs
11.8g Fat
52.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,000
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 217.7g 79%
Dietary Fiber 52.9g 189%
Total Sugars 11.8g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 2,824mg 60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 2%
Carbs 217.7g 93%
Fat 11.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 2,824 MG 60%
Sodium, Na 0 MG 0%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
MEIJER, BREADED CHICKEN SANDWICH 296 10.1g 32.7g 13.8g NACHO CHEESE & BEEF EXTRA CRUNCHY MINI CHIMIS 282 10.6g 27.1g 15.3g MEIJER, MINI CHEESE BURGER 291 13.4g 28.4g 14.2g CORN DOGS 283 8.6g 31.6g 13.8g MEIJER, CHEESE BURGER 295 14.0g 29.5g 14.0g CORN DOGS 289 7.9g 31.6g 14.5g

Nutrition Highlights

  • High in dietary fiber (52.9g per 100g), supporting digestive health.
  • Rich source of Potassium, K (60% of Daily Value per 100g).

About GRATED FRIED PLANTAIN ARANITAS

These frozen appetizers offer a convenient way to enjoy a traditional Latin American snack. Made from grated plantains fried in soybean oil, they provide a sweet and savory flavor profile. Nutritionally, they are high in calories and carbohydrates, primarily from plantain starch. They also contain a moderate amount of fat due to the frying process, and a small amount of protein. Given their high caloric and carbohydrate content, these should be consumed in moderation as part of a balanced diet. Consider pairing with lean protein and vegetables for a more complete and nutritious meal.

Ingredients

PLANTAINS, SOYBEAN OIL.

Dietary Information

GRATED FRIED PLANTAIN ARANITAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED FRIED PLANTAIN ARANITAS include Potassium, K (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,000 calories per 100 grams, GRATED FRIED PLANTAIN ARANITAS gets 2% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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