GRATED COCONUT IN HEAVY SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About GRATED COCONUT IN HEAVY SYRUP
GRATED COCONUT IN HEAVY SYRUP is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 56.7g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
SUGAR, SHREDDED COCONUT, WATER, CREAM OF TARTAR AND SALT.
Calorie Breakdown
At 300 calories per 100 grams, GRATED COCONUT IN HEAVY SYRUP gets 0% of its calories from protein, 76% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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