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GRATED CHEESE, ROMANO

Cheese Lactalis American Group, Inc. Branded
500 Calories
40g Protein
0g Carbs
30g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,900mg 83%
Total Carbohydrate 0g 0%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 800mg 62%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG 62%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,900 MG 83%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR CHEESE 429 23.8g 4.8g 33.3g SHARP CHEDDAR CHEESE 381 23.8g 0g 33.3g MARKET PANTRY, ITALIAN STYLE SHREDDED CHEESE 321 25g 3.6g 21.4g RED CHILI PEPPER GOURNAY CHEESE, RED CHILI PEPPER 414 6.9g 3.5g 41.4g CRANBERRY & SPICE GOURNAY CHEESE, CRANBERRY & SPICE 414 6.9g 10.3g 37.9g MILK CHOCOLATE CHEESECAKE CUP, MILK CHOCOLATE 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Rich source of Sodium, Na (83% of Daily Value per 100g).

About GRATED CHEESE, ROMANO

GRATED CHEESE, ROMANO is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

GRATED CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED CHEESE, ROMANO include Sodium, Na (83% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GRATED CHEESE, ROMANO gets 32% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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