GRATED CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About GRATED CHEESE
GRATED CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART SKIM MILK. CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR.
Dietary Information
GRATED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRATED CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRATED CHEESE
See how GRATED CHEESE compares to other foods in terms of nutrition:
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More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.