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GRATED AGED HARD CHEESE

Cheese Marquez Brothers International, Inc. Branded
321 Calories
25g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,714mg 75%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 54%
Carbs 0g 0%
Fat 21.4g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 89 MG 2%
Sodium, Na 1,714 MG 75%

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Food Calories Protein Carbs Fat
GREEN ONION RANCH 357 21.4g 7.1g 25g ROASTED GARLIC PASTEURIZED PROCESS CHEESE FOOD 357 21.4g 7.1g 25g OLD FASHIONED CHIPOTLE JACK PIMIENTO CHEESE 367 10g 13.3g 30g MILD, MELLOW, NUTTY FLAVOR SEMI SOFT PART-SKIM CHEESE SNACKS, MILD, MELLOW, NUTTY 333 23.8g 0g 28.6g GRILLED TOMATO SOFT SPREADABLE CHEESE, GRILLED TOMATO 304 4.4g 8.7g 26.1g BLUEBERRY COTTAGE CHEESE, BLUEBERRY 87 10g 8g 1.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About GRATED AGED HARD CHEESE

GRATED AGED HARD CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A MILK, SEA SALT, ENZYMES, POTATO STARCH, CORN STARCH AND DEXTROSE.

Dietary Information

GRATED AGED HARD CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED AGED HARD CHEESE include Sodium, Na (75% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, GRATED AGED HARD CHEESE gets 31% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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