GRANOLA WAFFLES, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (34% DV).
About GRANOLA WAFFLES, MIXED BERRY
GRANOLA WAFFLES, MIXED BERRY is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 42.9g of carbohydrates, and 10g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, ROLLED WHOLE GRAIN BLEND (WHEAT, OATS, RYE, TRITICALE, BARLEY), VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGG WHITES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED CORN STARCH,W HEAT FLOUR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, CELLULOSE GUM, STRAWBERRIES, BLUEBERRIES, KIWI JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, ACETIC ACID, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in GRANOLA WAFFLES, MIXED BERRY include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, GRANOLA WAFFLES, MIXED BERRY gets 8% of its calories from protein, 63% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GRANOLA WAFFLES, MIXED BERRY
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