GRANOLA BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About GRANOLA BARS
GRANOLA BARS is a high-calorie food with 514 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 54.3g of carbohydrates, and 25.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), VANILLA YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT DRY MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, VANILLA), ROLLED OAT CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR MOLASSES, CANOLA OIL, BARLEY MALT EXTRACT), CORN SYRUP, PEANUT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN), WHEAT FLAKES (WHOLE WHEAT, SUGAR, SALT, BARLEY MALT EXTRACT), CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT EXTRACT), HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA OIL, CORN SYRUP SOLIDS, GLYCERIN, FRUCTOSE, SALT, NONFAT DRY MILK, SOY LECITHIN, NATURAL PEANUT FLAVOR, GELATIN, CARAMEL COLOR, ALMOND FLOUR, MIXED TOCOPHEROLS (PRESERVATIVE).
Dietary Information
GRANOLA BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 514 calories per 100 grams, GRANOLA BARS gets 11% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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