GRANOLA BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA BARS
GRANOLA BARS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
GLUTEN FREE *OAT GROATS, *COCONUT NECTAR, SPROUTED SUNFLOWER SEEDS, *BLUEBERRIES, *SPROUTED MILLET, *SPROUTED BUCKWHEAT, *SPROUTED PUMPKIN SEEDS, *HEMP SEEDS, *APPLES, *SESAME SEEDS, *FLAX SEEDS, *SPROUTED PECANS, *SPROUTED ALMONDS, *CINNAMON, *CHIA SEEDS, SEA SALT, *VANILLA.
Dietary Information
GRANOLA BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA BARS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GRANOLA BARS gets 12% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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