GRANOLA BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (2.9g per 100g).
About GRANOLA BARS
GRANOLA BARS is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 60g of carbohydrates, and 22.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
PEANUTS, CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL, HONEY, MOLASSES, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], SALT), WHEAT FLAKES (SALT, MALT EXTRACT), GLYCERIN, PEANUT BUTTER, CANOLA OIL, FRUCTOSE, SALT, HONEY, SUNFLOWER OIL, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT, ALMONDS, CASHEWS, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO).
Calorie Breakdown
At 486 calories per 100 grams, GRANOLA BARS gets 9% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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