GRANOLA BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (20% DV).
About GRANOLA BAR
GRANOLA BAR is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 64.7g of carbohydrates, and 20.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DRIED APPLES (APPLES, SUGAR), CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), PEANUTS, TOASTED OATS (OATS, BROWN SUGAR, SUGAR), BROWN RICE SYRUP, ALMONDS, CHOCOLATE, SUGAR, DRIED CANE SYRUP, COCOA POWDER, ALMOND BUTTER (ALMONDS), CANOLA OIL, VEGETABLE GLYCERINE, COCOA BUTTER, MILKFAT, SEA SALT, SOY LECITHIN, CITRIC ACID, MIXED TOCOPHEROLS TO MAINTAIN FRESHNESS, NATURAL FLAVORS.
Dietary Information
GRANOLA BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA BAR include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 441 calories per 100 grams, GRANOLA BAR gets 8% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA BAR
See how GRANOLA BAR compares to other foods in terms of nutrition:
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- GRANOLA BAR vs ORIGINAL ROASTED ALMOND PROTEIN NUT BARS, ORIGINAL ROASTED ALMOND
- GRANOLA BAR vs DARK CHOCOLATE PROTEIN NUT BARS, DARK CHOCOLATE
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