GRANOLA BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.2 MG | 35% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 3.1 MG | 63% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin K (phylloquinone) | 25 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 625 MG | 48% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (25% DV).
About GRANOLA BAR
GRANOLA BAR is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 39.6g of carbohydrates, and 18.8g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), GLYCERIN, POLYDEXTROSE, PALM KERNEL OIL, CHOCOLATE FLAVORED CHIPS [MALTITOL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], HYDROLYZED GELATIN, WHOLE GRAIN ROLLED OATS, MALTITOL, SUNFLOWER OIL, ROASTED ALMONDS, CELLULOSE, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, VITAMIN MINERAL MIX [DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), SODIUM ASCORBATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, CHROMIUM AMINO ACID CHELATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12)], SALT, WHOLE MILK POWDER, SUCRALOSE, ACESULFAME POTASSIUM.
Dietary Information
GRANOLA BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA BAR include Vitamin B-12 (78% DV) , Pantothenic acid (63% DV) , Calcium, Ca (48% DV) , Zinc, Zn (43% DV) , and Riboflavin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, GRANOLA BAR gets 32% of its calories from protein, 38% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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