GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- High in dietary fiber (9.6g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 76.9g of carbohydrates, and 8.7g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Confection & Snacks category.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE, RAISINS, CANOLA OIL, MOLASSES, SALT, NATURAL CINNAMON FLAVOR, CINNAMON, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, WATER), MIXED TOCOPHEROLS (ANTIOXIDANTS).
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 423 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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