GRANOLA
436
Calories
9.1g
Protein
56.4g
Carbs
21.8g
Fat
5.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
436
% Daily Value*
Total Fat 21.8g
28%
Saturated Fat 2.7g
14%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 273mg
12%
Total Carbohydrate 56.4g
20%
Dietary Fiber 5.5g
20%
Total Sugars 29.1g
Protein 9.1g
18%
Vitamin D 0mcg
0%
Calcium 73mg
6%
Iron 2.6mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.1g
10%
Carbs
56.4g
65%
Fat
21.8g
25%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GRANOLA
GRANOLA contains 436 calories per 100g serving. It provides 9.1g of protein, 56.4g of carbohydrates, and 21.8g of fat. It also contains 5.5g of dietary fiber.
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