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GRAIN-FREE CLUSTERS, LEMON BERRY CHIA

Other Snacks WHOLEME. Branded
536 Calories
10.7g Protein
35.7g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 3.6mg 20%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 35.7g 40%
Fat 42.9g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 536 MG 11%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GRAIN-FREE CLUSTERS, LEMON BERRY CHIA

GRAIN-FREE CLUSTERS, LEMON BERRY CHIA is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 35.7g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

COCONUT, SUNFLOWER SEEDS, HONEY, ALMONDS, CASHEWS, COCONUT OIL, CHIA SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), LEMON OIL, VANILLA EXTRACT, SALT, LEMON ZEST.

Dietary Information

GRAIN-FREE CLUSTERS, LEMON BERRY CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAIN-FREE CLUSTERS, LEMON BERRY CHIA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, GRAIN-FREE CLUSTERS, LEMON BERRY CHIA gets 8% of its calories from protein, 27% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAIN-FREE CLUSTERS, LEMON BERRY CHIA

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