GRAHAMS, IRISH OAR COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About GRAHAMS, IRISH OAR COOKIES
GRAHAMS, IRISH OAR COOKIES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 36.7g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
OATS (33%), BUTTER (MILK), WHEATFLOUR (GLUTEN, CALCIUM CARBONATE, IRON, THIAMIN, NIACIN), SUGAR, VEGETABLE FATS (PALM & RAPESEED), RAISING AGENT: DISODIUM DIPHOSPHATE, POTASSIUM HYDROGEN CARBONATE
Calorie Breakdown
At 467 calories per 100 grams, GRAHAMS, IRISH OAR COOKIES gets 6% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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