GRAHAM FLAVORED SANDWICH COOKIES, GRAHAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 241 MG | 10% |
About GRAHAM FLAVORED SANDWICH COOKIES, GRAHAM
GRAHAM FLAVORED SANDWICH COOKIES, GRAHAM is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 72.4g of carbohydrates, and 24.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SALT, BAKING SODA, CARAMEL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES CINNAMON).
Calorie Breakdown
At 483 calories per 100 grams, GRAHAM FLAVORED SANDWICH COOKIES, GRAHAM gets 3% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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