GRAHAM CRUMBS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
About GRAHAM CRUMBS
GRAHAM CRUMBS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 8.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pastry Shells & Fillings category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WHOLE GRAIN WHEAT FLOUR, CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT) AND/OR SOYBEAN OIL (CONTAINS TBHQ), HIGH FRUCTOSE CORN SYRUP, SALT, HONEY, CONTAINS TWO PERCENT OR LESS OF: BAKING SODA, ARTIFICIAL FLAVOR, SOY LECITHIN (AN EMULSIFIER), SODIUM METABISULFITE.
Dietary Information
Notable micronutrients in GRAHAM CRUMBS include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRAHAM CRUMBS gets 7% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRAHAM CRUMBS
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