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GRAHAM CRACKERS

Cookies & Biscuits The Kroger Co. Branded
444 Calories
7.4g Protein
74.1g Carbs
11.1g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 23%
Total Carbohydrate 74.1g 27%
Dietary Fiber 3.7g 13%
Total Sugars 18.5g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 74.1g 80%
Fat 11.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.7 MG 15%
Sodium, Na 519 MG 23%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
HAND-DECORATED SUGAR COOKIE, SUGAR 450 6.7g 73.3g 15g HAND-DECORATED SUGAR COOKIE, SUGAR 450 6.7g 73.3g 15g HAZELNUT WAFER BITES COOKIES, HAZELNUT 517 6.7g 60g 28.3g PINEAPPLE FLAVORED FILLED COOKIES, PINEAPPLE 441 0g 67.7g 17.7g CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP 448 3.5g 72.4g 17.2g OBLEAS WAFER WITH GOAT'S MILK CANDY, GOAT'S MILK CANDY 370 8g 72g 6g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (23% DV).

About GRAHAM CRACKERS

GRAHAM CRACKERS is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 74.1g of carbohydrates, and 11.1g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, WATER, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), MOLASSES, HIGH FRUCTOSE CORN SYRUP, OAT FIBER, SALT, BAKING SODA, ARTIFICIAL FLAVOR, DEXTROSE, MODIFIED CORNSTARCH, CORNSTARCH, SODIUM SULFITE, SOY LECITHIN, WHEY, ENZYMES.

Dietary Information

Notable micronutrients in GRAHAM CRACKERS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, GRAHAM CRACKERS gets 7% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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