GRAHAM CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About GRAHAM CRACKERS
GRAHAM CRACKERS is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 11.3g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF: MOLASSES, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, DEXTROSE, CINNAMON, SOY LECITHIN, NATURAL CINNAMON FLAVOR, SODIUM SULFITE.
Calorie Breakdown
At 419 calories per 100 grams, GRAHAM CRACKERS gets 6% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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