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GRAHAM CRACKER FLAVOR PHYLLO BAKED SHELLS, GRAHAM CRACKER

Pastry Shells & Fillings Athens Pastries & Frozen Foods, Inc. Branded
429 Calories
14.3g Protein
57.1g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 57.1g 21%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 5.1mg 29%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 57.1g 67%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 5.1 MG 29%
Potassium, K 114 MG 2%
Sodium, Na 286 MG 12%

Related Foods in Pastry Shells & Fillings

Food Calories Protein Carbs Fat
LEMON FILLING, LEMON 124 0g 28.1g 0.6g PEACH FILLING OR TOPPING, PEACH 115 0g 28.7g 0g APPLE PIE FILLING, APPLE 149 0g 36.8g 0g CHERRY PIE FILLING, CHERRY 115 0g 27.6g 0g BAVARIAN VANILLA FILLING, BAVARIAN VANILLA 90 0g 20.2g 0g CHERRY PIE FILLING & TOPPING, CHERRY 141 1.2g 34.1g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Iron, Fe (29% DV).

About GRAHAM CRACKER FLAVOR PHYLLO BAKED SHELLS, GRAHAM CRACKER

GRAHAM CRACKER FLAVOR PHYLLO BAKED SHELLS, GRAHAM CRACKER is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 14.3g of fat. This food belongs to the Pastry Shells & Fillings category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID [ANTIOXIDANT]), WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, GRAHAM CRACKER FLAVOR (SOYBEAN OIL AND ARTIFICIAL FLAVORS), VITAL WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE, CARAMEL COLOR.

Dietary Information

Notable micronutrients in GRAHAM CRACKER FLAVOR PHYLLO BAKED SHELLS, GRAHAM CRACKER include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GRAHAM CRACKER FLAVOR PHYLLO BAKED SHELLS, GRAHAM CRACKER gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAHAM CRACKER FLAVOR PHYLLO BAKED SHELLS, GRAHAM CRACKER

See how GRAHAM CRACKER FLAVOR PHYLLO BAKED SHELLS, GRAHAM CRACKER compares to other foods in terms of nutrition:

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