GOYA, SLICED RIPE BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 812 MG | 35% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (35% DV).
About GOYA, SLICED RIPE BLACK OLIVES
GOYA, SLICED RIPE BLACK OLIVES is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.3g of carbohydrates, and 15.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
RIPE BLACK OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR.
Dietary Information
GOYA, SLICED RIPE BLACK OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, SLICED RIPE BLACK OLIVES include Iron, Fe (38% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, GOYA, SLICED RIPE BLACK OLIVES gets 0% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
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