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GOYA, PREMIUM GREEN PIGEON PEAS WITH COCONUT

Canned Vegetables Goya Foods, Inc. Branded
114 Calories
4.6g Protein
12.5g Carbs
5.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 12.5g 5%
Dietary Fiber 2.3g 8%
Total Sugars 1.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 21%
Carbs 12.5g 56%
Fat 5.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.2 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.8 MG 5%
Sodium, Na 193 MG 8%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE SMALL POTATOES 45 0.7g 9.0g 0g SLICED POTATOES 42 0.6g 9.1g 0g CUT SWEET POTATOES IN LIGHT SYRUP 88 0g 21.3g 0g CUT SWEET POTATOES IN LIGHT SYRUP 88 0g 21.3g 0g CUT SWEET POTATOES IN LIGHT SYRUP 88 0g 21.3g 0g CHOPPED LEAF SPINACH 26 1.7g 3.5g 0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.

About GOYA, PREMIUM GREEN PIGEON PEAS WITH COCONUT

GOYA, PREMIUM GREEN PIGEON PEAS WITH COCONUT is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 12.5g of carbohydrates, and 5.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GREEN PIGEON PEAS, COCONUT MILK, SALT, POTASSIUM METABISULFITE.

Calorie Breakdown

At 114 calories per 100 grams, GOYA, PREMIUM GREEN PIGEON PEAS WITH COCONUT gets 16% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOYA, PREMIUM GREEN PIGEON PEAS WITH COCONUT

See how GOYA, PREMIUM GREEN PIGEON PEAS WITH COCONUT compares to other foods in terms of nutrition:

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