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GOYA, BACALAITOS CODFISH FRITTER MIX

Seasoning Mixes, Salts, Marinades & Tenderizers Goya Foods, Inc. Branded
345 Calories
17.2g Protein
65.5g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1,000mg 43%
Total Carbohydrate 65.5g 24%
Dietary Fiber 3.4g 12%
Total Sugars 0g
Protein 17.2g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.2g 21%
Carbs 65.5g 79%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.0 MG 28%
Sodium, Na 1,000 MG 43%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
ROASTED GARLIC & ROSEMARY POTATO SEASONING, ROASTED GARLIC & ROSEMARY 0 0g 0g 0g BEARNAISE SAUCE MIX, BEARNAISE 0 0g 0g 0g TOASTED ONION & GARLIC POTATO SEASONING, TOASTED ONION & GARLIC 0 0g 0g 0g FRENCH ONION DIP SEASONING MIX, FRENCH ONION 0 0g 0g 0g SPINACH DIP SEASONING MIX, SPINACH DIP 0 0g 0g 0g GARLIC & BASIL SEASONING, GARLIC & BASIL 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (43% DV).

About GOYA, BACALAITOS CODFISH FRITTER MIX

GOYA, BACALAITOS CODFISH FRITTER MIX is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.2g of protein, 65.5g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

ENRICHED BLEACHED MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), DEHYDRATED POWDERED CODFISH, GRANULATED GARLIC, MONOSODIUM GLUTAMATE AND DEHYDRATED PARSLEY.

Dietary Information

GOYA, BACALAITOS CODFISH FRITTER MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOYA, BACALAITOS CODFISH FRITTER MIX include Sodium, Na (43% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, GOYA, BACALAITOS CODFISH FRITTER MIX gets 20% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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