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GOURMET SOUTHWESTERN STYLE SALAD

Pickles, Olives, Peppers & Relishes READY PAC Branded
144 Calories
7.7g Protein
8.3g Carbs
9.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 328mg 14%
Total Carbohydrate 8.3g 3%
Dietary Fiber 1.5g 5%
Total Sugars 2.2g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 30%
Carbs 8.3g 33%
Fat 9.2g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.8 MG 5%
Sodium, Na 328 MG 14%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
QUEEN GREEN OLIVES STUFFED WITH PIMIENTOS 143 0g 7.1g 14.3g GARLIC STUFFED QUEEN OLIVES, GARLIC STUFFED 150 0g 5g 15g JALAPENO OLIVE SALAD, JALAPENO 320 0g 20g 24g ELKI, ARTICHOKE BRUSCHETTA SPREAD & DIP 290 3.3g 6.7g 23.3g MINASSO, PICHOLINE OLIVES IN BRINE 200 0g 28g 10g NAPOLEON, ROASTED PIQUILLO PEPPERS, SWEET & FLAVORFUL, SWEET & FLAVORFUL 43 3.3g 10g 0g

About GOURMET SOUTHWESTERN STYLE SALAD

GOURMET SOUTHWESTERN STYLE SALAD is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 8.3g of carbohydrates, and 9.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ICEBERG AND ROMAINE LETTUCES, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [HYDROLYZED SOY PROTEIN, SUGAR, SALT, BROWN SUGAR, GARLIC POWDER, SPICES, CHILI PEPPER, PAPRIKA {COLOR}, CARRAGEENAN, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, LIME JUICE SOLIDS, EXTRACTIVE OF PAPRIKA {COLOR}], CONTAINS LESS THAN 2% OF: SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), SALSA RANCH DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR, WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS, WATER, EGG YOLKS, SALT, JALAPENO PEPPERS, DEHYDRATED GARLIC, PHOSPHORIC ACID, XANTHAN GUM, SPICES, POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), CORN, BLACK BEANS (BLACK BEANS, SALT), CHEESE BLEND (MONTEREY JACK CHEESE AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO CHEESE AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME), PEPITAS (PUMPKIN SEEDS, SOYBEAN OIL AND/OR COTTONSEED OIL, SALT).

Calorie Breakdown

At 144 calories per 100 grams, GOURMET SOUTHWESTERN STYLE SALAD gets 21% of its calories from protein, 23% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

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