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GOURMET OLIVES

Pickles, Olives, Peppers & Relishes Danmar Health Corporation Branded
233 Calories
6.7g Protein
6.7g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 18%
Carbs 6.7g 18%
Fat 23.3g 64%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 867 MG 38%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
KOSHER DILL BREAD AND BUTTER SLICES, KOSHER DILL 100 3.6g 25g 0g JALAPENO SLICES 18 0g 3.6g 0g MUSTARD POTATO SALAD, MUSTARD 187 3.3g 13.3g 14g HOT NACHO SLICED JALAPENO PEPPERS, HOT NACHO 17 0g 3.3g 0g HOT CHERRY PEPPERS, HOT CHERRY 136 0g 64.3g 0g BBQ RANCH SALAD WITH CHICKEN 101 4.8g 9.6g 4.8g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About GOURMET OLIVES

GOURMET OLIVES is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 6.7g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

PITTED KALAMATA OLIVES (93%), SALT, VINEGAR, EXTRA VIRGIN OLIVE OIL, THYME, OREGANO, ORANGE PEEL, RED PEPPERS.

Dietary Information

GOURMET OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET OLIVES include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, GOURMET OLIVES gets 11% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

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