GOURMET OATMEAL COOKIE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 458 MG | 20% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (20% DV).
About GOURMET OATMEAL COOKIE MIX
GOURMET OATMEAL COOKIE MIX is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 83.3g of carbohydrates, and 2.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
WHEAT FLOUR, ROLLED OATS, SUGAR, BROWN SUGAR, BAKING POWDER, VANILLA FLAVOR (DEXTROSE, NATURAL VANILLA POWDER), SALT, SODA.
Dietary Information
GOURMET OATMEAL COOKIE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET OATMEAL COOKIE MIX include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GOURMET OATMEAL COOKIE MIX gets 9% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOURMET OATMEAL COOKIE MIX
See how GOURMET OATMEAL COOKIE MIX compares to other foods in terms of nutrition:
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