GOURMET CHOPPED LIVER SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About GOURMET CHOPPED LIVER SPREAD
GOURMET CHOPPED LIVER SPREAD is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 7.1g of carbohydrates, and 12.5g of fat. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ONIONS, BEEF LIVER, SOYBEAN OR COTTONSEED OIL, EGGS, POTATO STARCH, SALT, SPICES, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE
Calorie Breakdown
At 179 calories per 100 grams, GOURMET CHOPPED LIVER SPREAD gets 24% of its calories from protein, 16% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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