GOURMET, CHOCOLATE COVERED GRAHAM WITH PEPPERMINT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About GOURMET, CHOCOLATE COVERED GRAHAM WITH PEPPERMINT
GOURMET, CHOCOLATE COVERED GRAHAM WITH PEPPERMINT is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 58.8g of carbohydrates, and 29.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), GRAHAM CRACKER (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], SUGAR, SOYBEAN OIL, HONEY, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, RED 40).
Dietary Information
GOURMET, CHOCOLATE COVERED GRAHAM WITH PEPPERMINT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 529 calories per 100 grams, GOURMET, CHOCOLATE COVERED GRAHAM WITH PEPPERMINT gets 4% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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