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GOURMET BLEND BEANS, GOURMET BLEND

Vegetable and Lentil Mixes Pepper Creek Farms, Inc. Branded
343 Calories
22.9g Protein
0g Carbs
0g Fat
22.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 22.9g 82%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREEN SPLIT PEAS 343 22.9g 62.9g 0g ORGANIC GREEN LENTILS 343 25.7g 62.9g 1.9g ORGANIC RED LENTILS 371 22.9g 62.9g 2.9g BLACK BEANS 343 22.9g 62.9g 0g GREEN SPLIT PEAS 343 22.9g 62.9g 0g GREAT NORTHERN BEANS 343 22.9g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (22.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About GOURMET BLEND BEANS, GOURMET BLEND

GOURMET BLEND BEANS, GOURMET BLEND is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.9g of protein, 0g of carbohydrates, and 0g of fat. It also contributes 22.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BEANS, PEAS, LENTILS.

Dietary Information

GOURMET BLEND BEANS, GOURMET BLEND is considered low-carb and keto-friendly, low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET BLEND BEANS, GOURMET BLEND include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, GOURMET BLEND BEANS, GOURMET BLEND gets 27% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOURMET BLEND BEANS, GOURMET BLEND

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