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GOURMET BLACKENED SHRIMP MAHI MAHI BURGER

Frozen Dinners & Entrees Royal Oak Farm, Inc. Branded
124 Calories
13.3g Protein
10.6g Carbs
3.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 230mg 10%
Total Carbohydrate 10.6g 4%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.9mg 5%
Potassium 293mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 48%
Carbs 10.6g 39%
Fat 3.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 293 MG 6%
Sodium, Na 230 MG 10%

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CHICKEN POT PIE, CHICKEN 200 4.7g 17.7g 12.6g CHICKEN PARMIGIANA & PENNE BREADED WHITE MEAT CHICKEN PATTIES WITH PENNE, JUICY TOMATOES AND MOZZARELLA IN A SAVORY TOMATO SAUCE, CHICKEN PARMIGIANA & PENNE 122 5.6g 16.0g 3.8g CHICKEN PAD THAI RICE NOODLE BOWL WITH CHICKEN BREAST, GREEN CABBAGE, SHIITAKE MUSHROOMS, CARROTS AND SCALLIONS WITH A TAMARIND PAD THAI SAUCE, CHICKEN PAD THAI 112 5.1g 14.7g 3.9g DAN DAN NOODLES LO MEIN NOODLE BOWL WITH PORK, SHIITAKE MUSHROOMS, SCALLIONS AND TOASTED SESAME SEEDS WITH A SAVORY BROWN SAUCE, DAN DAN NOODLES 163 7.7g 18.6g 6.4g CHICKEN LO MEIN NOODLE BOWL WITH CHICKEN BREAST, CARROTS, SCALLIONS, CABBAGE AND SHIITAKE MUSHROOMS IN A SAVORY SOY AND GARLIC SAUCE, CHICKEN LO MEIN 138 7.1g 17.6g 4.5g CHICKEN ALFREDO & PENNE WITH GRILLED WHITE MEAT CHICKEN, BROCCOLI, PORTABELLA MUSHROOMS AND JUICY TOMATOES IN A CREAMY ALFREDO SAUCE, CHICKEN ALFREDO & PENNE 136 6.8g 13.2g 6.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.

About GOURMET BLACKENED SHRIMP MAHI MAHI BURGER

GOURMET BLACKENED SHRIMP MAHI MAHI BURGER is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 10.6g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

MAHI MAHI MAHI*, CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ROASTED CORN, BREAD CRUMBS (WHEAT FLOUR, SALT, SOYBEAN OIL, YEAST, AMMONIUM BICARBONATE, SUGAR, ENZYMES), WATER, GREEN ONION, SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SALT). CONTAINS 2% OR LESS OF: PAPRIKA, SPICES, GARLIC, ONION, LEMON JUICE, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, MODIFIED CORNSTARCH, DILL WEED. GARNISHED WITH: SALT, SUGAR, SPICES, PAPRIKA, CORN FLOUR, NATURAL SPICE EXTRACTIVES.

Calorie Breakdown

At 124 calories per 100 grams, GOURMET BLACKENED SHRIMP MAHI MAHI BURGER gets 43% of its calories from protein, 34% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOURMET BLACKENED SHRIMP MAHI MAHI BURGER

See how GOURMET BLACKENED SHRIMP MAHI MAHI BURGER compares to other foods in terms of nutrition:

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