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GOUDA ORGANIC CHEESE, GOUDA

Cheese Red Apple Cheese LLC Branded
357 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP PREMIUM CHEDDAR CHEESE SLICES, SHARP 391 26.1g 4.4g 30.4g VERMONT STYLE NO FAT COTTAGE CHEESE, VERMONT STYLE 71 10.6g 7.1g 0g SWISS SLICED CHEESE, SWISS 409 27.3g 0g 31.8g CREAM CHEESE 357 3.6g 7.1g 32.1g VERMONT SHARP SHREDDED CHEDDAR CHEESE, VERMONT SHARP SHREDDED CHEDDAR 393 25g 3.6g 32.1g SERIOUSLY SHARP CHEDDAR CHEESE, SERIOUSLY SHARP CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (26% DV).

About GOUDA ORGANIC CHEESE, GOUDA

GOUDA ORGANIC CHEESE, GOUDA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES, ORGANIC ANNATTO.

Dietary Information

GOUDA ORGANIC CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA ORGANIC CHEESE, GOUDA include Calcium, Ca (41% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GOUDA ORGANIC CHEESE, GOUDA gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA ORGANIC CHEESE, GOUDA

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More in Cheese

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