Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOUDA NATURAL CHEESE, GOUDA

Cheese Milton G. Waldbaum Company Branded
350 Calories
25g Protein
5g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.5g 88%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 800mg 35%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 700mg 54%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 45%
Carbs 5g 9%
Fat 25g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 700 MG 54%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 800 MG 35%

Related Foods in Cheese

Food Calories Protein Carbs Fat
100% NATURAL MEXICAN STYLE QUESO FRESCO CHEESE 286 21.4g 3.6g 21.4g CREAMY & SPREADABLE PREMIUM FRESH CHEESE, SWEET & SAVORY RED PEPPER 321 7.1g 7.1g 28.6g SHREDDED PARMESAN CHEESE, SHREDDED PARMESAN 357 32.1g 3.6g 25g THREE CHEESE PIMENTO SPREAD, SPICY 467 13.3g 6.7g 43.3g COLBY CHEESE 357 21.4g 7.1g 28.6g PASTEURIZED PROCESSED CHEESE, HOT PEPPER 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (35% DV).

About GOUDA NATURAL CHEESE, GOUDA

GOUDA NATURAL CHEESE, GOUDA is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 5g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR.

Dietary Information

GOUDA NATURAL CHEESE, GOUDA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA NATURAL CHEESE, GOUDA include Calcium, Ca (54% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, GOUDA NATURAL CHEESE, GOUDA gets 29% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA NATURAL CHEESE, GOUDA

See how GOUDA NATURAL CHEESE, GOUDA compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about GOUDA NATURAL CHEESE, GOUDA
Hi! Ask me anything about GOUDA NATURAL CHEESE, GOUDA — nutrition, recipes, health benefits, or meal ideas.