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GOUDA IMPORTED CHEESE, GOUDA

Cheese Finlandia Cheese Inc. Branded
393 Calories
28.6g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 143mcg 715%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 0g 0%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR CHEESE, EXTRA SHARP 393 25g 0g 32.1g GIANT EAGLE, NEW YORK SHARP CHEDDAR CHEESE 393 25g 0g 32.1g LONGHORN STYLE COLBY CHEESE, LONGHORN STYLE COLBY 393 25g 0g 32.1g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 25g 7.1g 21.4g MONTEREY JACK CHEESE 357 25g 0g 28.6g GIANT EAGLE, SLICED SWISS CHEESE, MELLOW 391 26.1g 4.4g 26.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About GOUDA IMPORTED CHEESE, GOUDA

GOUDA IMPORTED CHEESE, GOUDA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, BETA-CAROTENE (COLOR).

Dietary Information

GOUDA IMPORTED CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA IMPORTED CHEESE, GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GOUDA IMPORTED CHEESE, GOUDA gets 29% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA IMPORTED CHEESE, GOUDA

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More in Cheese

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