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GOUDA CHEESE CLASSIC SHREDDED, GOUDA

Cheese GOOD & GATHER Branded
357 Calories
25g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 679mg 52%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 3.6g 7%
Fat 25g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0.4 MG 2%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
DOUBLE CRME BLUE CHEESE 429 14.3g 0g 42.9g DOUBLE CRME WHITE CHEESE 429 14.3g 0g 39.3g DOUBLE CRME TRUFFLE CHEESE 393 14.3g 0g 39.3g STRAWBERRY 2% LOWFAT COTTAGE CHEESE & STRAWBERRY TOPPING SMALL CURD COTTAGE DOUBLES, STRAWBERRY 90 9.0g 9.0g 1.9g CREAM CHEESE 357 7.1g 3.6g 32.1g JALAPENO CHEESE SPREAD, JALAPENO 474 14.0g 0g 43.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About GOUDA CHEESE CLASSIC SHREDDED, GOUDA

GOUDA CHEESE CLASSIC SHREDDED, GOUDA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES [MICROBIAL], ANNATTO [VEGETABLE COLOR]), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

GOUDA CHEESE CLASSIC SHREDDED, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE CLASSIC SHREDDED, GOUDA include Calcium, Ca (52% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GOUDA CHEESE CLASSIC SHREDDED, GOUDA gets 28% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA CHEESE CLASSIC SHREDDED, GOUDA

See how GOUDA CHEESE CLASSIC SHREDDED, GOUDA compares to other foods in terms of nutrition:

More in Cheese

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