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GOUDA & BACON OMELET MINIS

Other Deli Branded
244 Calories
15.6g Protein
6.7g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 189mg 63%
Sodium 767mg 33%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 40%
Carbs 6.7g 17%
Fat 16.7g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 1.2 MG 7%
Sodium, Na 767 MG 33%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
CHICKEN POT PIE, CHICKEN 246 7.9g 18.4g 15.8g CHICKEN LO MEIN BOWL, CHICKEN 110 7.1g 16.6g 4.2g ASIAN-STYLE BARBECUE CHICKEN BOWL WITH CHICKEN, CHAR SIU FRIED RICE, AND BROCCOLI, ASIAN-STYLE BARBECUE CHICKEN 113 6.7g 16.3g 4.2g PEPPERONI & SAUSAGE TAKE & BAKE HANDMADE RESTAURANT-STYLE THIN CRUST PIZZA, PEPPERONI & SAUSAGE 226 11.7g 18.3g 11.7g CHICKEN & POTATOES COUNTRY SKILLET, CHICKEN & POTATOES 151 9.3g 11.2g 7.3g CHICKEN PAD THAI, CHICKEN 123 6.2g 16.3g 3.5g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Good source of Sodium, Na (33% DV).

About GOUDA & BACON OMELET MINIS

GOUDA & BACON OMELET MINIS is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 6.7g of carbohydrates, and 16.7g of fat. This food belongs to the Other Deli category.

Ingredients

WHOLE EGGS, DAIRY PROTEIN BASE (CULTURED SKIM MILK, WATER, NATURAL FLAVOR), GOUDA CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATURAL SMOKE FLAVOR], BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), NONFAT MILK, CREAM CHEESE POWDER [CREAM CHEESE (MILK CULTURE, SALT, CAROB BEAN GUM, ENZYME), NONFAT MILK], SOYBEAN OIL, MODIFIED CORN STARCH, SODIUM LACTATE (PRESERVATIVE), SALT, CITRIC ACID, CARRAGEENAN, NISIN PREPARATION (PRESERVATIVE)

Dietary Information

Notable micronutrients in GOUDA & BACON OMELET MINIS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, GOUDA & BACON OMELET MINIS gets 26% of its calories from protein, 11% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOUDA & BACON OMELET MINIS

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