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GORTON'S, FLOUNDER FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
278 Calories
7.4g Protein
17.6g Carbs
20.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 20.4g 26%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 519mg 23%
Total Carbohydrate 17.6g 6%
Dietary Fiber 0g 0%
Total Sugars 3.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.3mg 2%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 16%
Carbs 17.6g 39%
Fat 20.4g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 130 MG 3%
Sodium, Na 519 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED COOKED SHRIMP 82 16.5g 0g 1.2g FARM RAISED COOKED SHRIMP 71 15.3g 0g 0g FARM RAISED COOKED SHRIMP 71 15.3g 0g 0g FARM RAISED COOKED SHRIMP 71 15.3g 0g 0g FARM RAISED RAW SHRIMP 54 12.5g 0g 0.5g FARM RAISED RAW SHRIMP 54 12.5g 0g 0.5g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About GORTON'S, FLOUNDER FILLETS

GORTON'S, FLOUNDER FILLETS is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.4g of protein, 17.6g of carbohydrates, and 20.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, MODIFIED CORN STARCH, LESS THAN 2% OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUGAR, SALT, PALM OIL, ONION POWDER, YEAST, WHEAT FLOUR, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, NATURAL FLAVOR, WHEY, DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in GORTON'S, FLOUNDER FILLETS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, GORTON'S, FLOUNDER FILLETS gets 11% of its calories from protein, 25% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GORTON'S, FLOUNDER FILLETS

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More in Frozen Fish & Seafood

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