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GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED

Frozen Fish & Seafood Gorton's of Gloucester Branded
257 Calories
8.8g Protein
19.6g Carbs
16.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 507mg 22%
Total Carbohydrate 19.6g 7%
Dietary Fiber 1.4g 5%
Total Sugars 2.0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0mg 0%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 20%
Carbs 19.6g 44%
Fat 16.2g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Potassium, K 111 MG 2%
Sodium, Na 507 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
NAKED ALASKAN SALMON 113 20.4g 0g 2.8g BREADED POLLOCK PORTIONS, BREADED 183 8.7g 23.1g 5.8g RAW SHELL-ON EASY PEEL SHRIMP IQF 71 0.0g 0g 0.9g NEW ENGLAND STYLE STUFFED CLAMS, NEW ENGLAND STYLE 143 7.9g 14.3g 6.4g PEELED, DEVEINED, TAIL-OFF MEDIUM COOKED SHRIMP 59 12.9g 0g 0.6g NEW ENGLAND STYLE STUFFED SCALLOPS, NEW ENGLAND STYLE 127 7.0g 12.7g 6.3g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED

GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 19.6g of carbohydrates, and 16.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD FILLETS: COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BATTER COATING: WHEAT FLOUR, BEER (WATER, BARLEY MALT, CORN, RICE, HOPS, YEAST), WATER, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, SUGAR, PALM OIL, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, WHEY. CANOLA OIL.

Dietary Information

Notable micronutrients in GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED gets 14% of its calories from protein, 30% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED

See how GORTON'S, COD, PARMESAN CRUSTED, PARMESAN CRUSTED compares to other foods in terms of nutrition:

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