GOOSEBERRY JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About GOOSEBERRY JAM
GOOSEBERRY JAM is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 50g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
GOOSEBERRIES, SUGAR, PECTIN, CITRIC ACID
Dietary Information
GOOSEBERRY JAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, GOOSEBERRY JAM gets 2% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GOOSEBERRY JAM
See how GOOSEBERRY JAM compares to other foods in terms of nutrition:
- GOOSEBERRY JAM vs ORGANIC STRAWBERRY FRUIT SPREAD
- GOOSEBERRY JAM vs STRAWBERRY PRESERVES
- GOOSEBERRY JAM vs BLUEBERRY CHERRY PRESERVES
- GOOSEBERRY JAM vs ORGANIC PRESERVES
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