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GONSALVES, EXTRA QUINCE JAM

Jam, Jelly & Fruit Spreads Henry Gonsalves Company Branded
244 Calories
0g Protein
59.1g Carbs
0.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 10mg 0%
Total Carbohydrate 59.1g 21%
Dietary Fiber 1.8g 6%
Total Sugars 53g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 59.1g 99%
Fat 0.8g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 2.2 MG 12%
Sodium, Na 10 MG 0%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
ORGANIC PRESERVES 300 0g 70g 0g ORGANIC PRESERVES 300 0g 70g 0g ORGANIC TRIPLE BERRY BERRY PRESERVES 300 0g 70g 0g PREMIUM MERLOT WINE JELLY 250 0g 55g 0g PRESERVES 150 0g 40g 0g ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD 147 0g 41.2g 0g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).

About GONSALVES, EXTRA QUINCE JAM

GONSALVES, EXTRA QUINCE JAM is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 59.1g of carbohydrates, and 0.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.

Ingredients

QUINCE PULP (50%), SUGAR, GLUCOSE SYRUP,ACIDITY REGULATOR (CITRIC ACID), ANTIOXIDANT (ASCORBIC ACID) AND PRESERVATIVES (POTASSIUM SORBATE AND SODIUM BENZOATE). PREPARED WITH 50G OF FRUIT PER 100G.

Dietary Information

GONSALVES, EXTRA QUINCE JAM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 244 calories per 100 grams, GONSALVES, EXTRA QUINCE JAM gets 0% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GONSALVES, EXTRA QUINCE JAM

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