GONSALVES COUSCOUS, 15 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (1.4g per 100g).
About GONSALVES COUSCOUS, 15 OZ
GONSALVES COUSCOUS, 15 OZ is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 72.9g of carbohydrates, and 1.4g of fat. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
100% PRECOOKED DURAM WHEAT SEMOLINA
Dietary Information
GONSALVES COUSCOUS, 15 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, GONSALVES COUSCOUS, 15 OZ gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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