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GOLDEN WHOLE KERNEL CORN, GOLDEN WHOLE KERNEL

Canned Vegetables Giant Eagle, Inc. Branded
71 Calories
1.2g Protein
14.1g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 7%
Carbs 14.1g 89%
Fat 0.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 82 MG 2%
Sodium, Na 271 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
HEARTS OF PALM 14 0.8g 3.1g 0g ORGANIC FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g SLICED BEETS 33 0.8g 4.2g 0g WHOLE HOLLAND-STYLE ONIONS 29 0.8g 6.6g 0g MUSHROOM STEMS & PIECES 15 1.5g 1.5g 0g FOOD LION, MUSHROOM STEMS & PIECES 15 1.5g 1.5g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About GOLDEN WHOLE KERNEL CORN, GOLDEN WHOLE KERNEL

GOLDEN WHOLE KERNEL CORN, GOLDEN WHOLE KERNEL is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 14.1g of carbohydrates, and 0.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

GOLDEN WHOLE KERNEL CORN, GOLDEN WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, GOLDEN WHOLE KERNEL CORN, GOLDEN WHOLE KERNEL gets 7% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLDEN WHOLE KERNEL CORN, GOLDEN WHOLE KERNEL

See how GOLDEN WHOLE KERNEL CORN, GOLDEN WHOLE KERNEL compares to other foods in terms of nutrition:

More in Canned Vegetables

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