Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOLDEN SWEET CORN

Canned Vegetables John Cope's Food Products, Inc Branded
108 Calories
3.1g Protein
16.9g Carbs
3.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 504mg 22%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0.8g 3%
Total Sugars 3.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.1g 13%
Carbs 16.9g 73%
Fat 3.1g 14%

Minerals

Nutrient Amount % DV
Sodium, Na 504 MG 22%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED BEETS 33 0.8g 7.3g 0g SWEET PEAS 64 3.2g 12.8g 0g NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN 48 0.8g 10.4g 0.8g NO SALT ADDED SWEET PEAS 64 3.2g 12g 0g DEL MONTE, HARVEST SELECTS, FRESH CUT CREAM STYLE WHITE CORN 64 0.8g 13.6g 0.8g GOLDEN SWEET WHOLE KERNEL CORN 48 0.8g 10.4g 0.8g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of Sodium, Na (22% DV).

About GOLDEN SWEET CORN

GOLDEN SWEET CORN is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 16.9g of carbohydrates, and 3.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR AND SALT.

Dietary Information

Notable micronutrients in GOLDEN SWEET CORN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, GOLDEN SWEET CORN gets 11% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOLDEN SWEET CORN

See how GOLDEN SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN SWEET CORN
Hi! Ask me anything about GOLDEN SWEET CORN — nutrition, recipes, health benefits, or meal ideas.