Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION

Frozen Appetizers & Hors D'oeuvres Old Fashioned Kitchen, Inc. Branded
168 Calories
6.2g Protein
34.5g Carbs
0.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 34.5g 13%
Dietary Fiber 1.8g 6%
Total Sugars 8.0g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.2g 15%
Carbs 34.5g 84%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 119 MG 5%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
PANKO BREADED CHICKEN BREAST & VEGETABLE DINO NUGGETS PATTIES WITH RIB MEAT, PANKO BREADED 239 10.9g 21.7g 12.0g CHICKEN TENDERS, CHICKEN 125 16.7g 12.5g 1.6g SPICY(ISH) CHICKEN TENDERS, SPICY(ISH) 125 16.7g 12.5g 1.6g WHITE CHEDDAR MINI PIEROGIES, WHITE CHEDDAR 212 6.3g 35g 5.6g ONION PIEROGIES, ONION 184 5.3g 36.8g 2.6g WHITE CHEDDAR PIEROGIES, WHITE CHEDDAR 211 5.3g 35.5g 5.9g

Nutrition Highlights

  • Very low in fat (0.4g per 100g).

About GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION

GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 34.5g of carbohydrates, and 0.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, EXTRA FANCY DURUM, FLOUR, SPINACH, DEHYDRATED POTATOES, CANOLA OIL, DEHYDRATED ONIONS, SALT, GARLIC, PEPPER, PARSLEY.

Dietary Information

GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 168 calories per 100 grams, GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION gets 15% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION

See how GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION
Hi! Ask me anything about GOLDEN, SPINACH PIEROGIES WITH POTATO & ONION — nutrition, recipes, health benefits, or meal ideas.